{"id":25788,"date":"2022-11-22T16:52:46","date_gmt":"2022-11-22T15:52:46","guid":{"rendered":"https:\/\/www.europeanauthentictaste.eu\/?p=25788"},"modified":"2023-06-19T18:16:43","modified_gmt":"2023-06-19T16:16:43","slug":"fregula-unita","status":"publish","type":"post","link":"https:\/\/www.europeanauthentictaste.eu\/it\/fregula-unita\/","title":{"rendered":"FREGULA UNITA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_row wpb_row vc_row-fluid  vc_custom_1637682858021\"><div class=\"wpb_column vc_column_container  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"last-paragraph-no-margin\"><h6>Chef Giuseppe Carrus<\/h6>\n<h5><strong><a href=\"https:\/\/www.shopcucina.it\/\" target=\"_blank\" rel=\"noopener\">Cucina.eat<\/a><br \/>\n<\/strong>Piazza Galileo Galilei, 1 &#8211; Cagliari<\/h5>\n<p><strong>RICETTA<\/strong><\/p>\n<p>Fregula Unita<\/p>\n<p><strong>DESCRIZIONE<\/strong><\/p>\n<p>La fregula si presenta in piccole palline irregolari, create a mano ruotando di continuo la semola di grano duro e aggiungendo dell\u2019acqua per far rapprendere la semola. Una volta createsi le palline si fa essiccare al forno. \u00c8 una pasta tradizionale sarda molto antica presente soprattutto nel sud dell\u2019Isola. In altre zone si trova con altre denominazioni.<\/p>\n<p><strong>INGREDIENTI<br \/>\n<\/strong><\/p>\n<p><em><strong>Dosi per 4 persone<\/strong><\/em><br \/>\n320 gr di fregula (pasta artigianale sarda di semola di grano duro fatta a mano)<br \/>\n120 gr di bresaola<br \/>\n2 mele rosse<br \/>\n80 gr di ovinfort (formaggio erborinato sardo, da latte di pecora)<br \/>\nq.b. sale, pepe, aceto, olio EVO<\/p>\n<p><strong>PROCEDIMENTO<\/strong><\/p>\n<p>Mettere in una casseruola dell\u2019acqua e portarla in ebollizione. Nel frattempo, tagliare a strisce sottili 2\/3 della bresaola, le mele e l\u2019ovinfort a tocchetti.<br \/>\nInsaporire le mele in un intingolo di olio EVO, aceto di mela, sale e pepe. Quando l\u2019acqua inizier\u00e0 a bollire, versare la fregula per la cottura. Soffriggere quindi la restante parte della bresaola in maniera tale che risulti croccante.<br \/>\nTerminata la cottura della fregula, mantecare con le mele, insaporite precedentemente con olio EVO, aceto di mela, sale e pepe i 2\/3 della bresaola tagliati a strisce sottili e \u00a0solo alla fine l\u2019ovinfort, che doner\u00e0 sapore, consistenza e cremosit\u00e0 al piatto.<\/p>\n<p><strong>GALLERIA<\/strong><\/p>\n<\/div><ul  class=\"portfolio-grid hover-option2 lightbox-gallery work-3col gutter-very-small\"><li class=\"grid-sizer\"><\/li><li class=\"grid-item\"><a href=\"https:\/\/www.europeanauthentictaste.eu\/letseat\/wp-content\/uploads\/2022\/11\/0N6A9733_DEF.jpg\" class=\"lightbox-group-gallery-item\" data-group=\"pofo-lightbox-1\"  title=\"0N6A9733_DEF\"><figure><div class=\"portfolio-img bg-extra-dark-gray\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europeanauthentictaste.eu\/letseat\/wp-content\/uploads\/2022\/11\/0N6A9733_DEF-360x257.jpg\"  alt=\"\" width=\"360\" height=\"257\" sizes=\"(max-width: 360px) 100vw, 360px\" class=\"project-img-gallery\" data-no-retina=\"\" \/><\/div><figcaption><div class=\"portfolio-hover-main text-center\"><div class=\"portfolio-hover-box vertical-align-middle\"><div class=\"portfolio-hover-content position-relative\"><i class=\"ti-zoom-in text-white fa-2x\"><\/i><\/div><\/div><\/div><\/figcaption><\/figure><\/a><\/li><li class=\"grid-item\"><a href=\"https:\/\/www.europeanauthentictaste.eu\/letseat\/wp-content\/uploads\/2022\/11\/0N6A9799_DEF.jpg\" class=\"lightbox-group-gallery-item\" data-group=\"pofo-lightbox-1\"  title=\"0N6A9799_DEF\"><figure><div class=\"portfolio-img bg-extra-dark-gray\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europeanauthentictaste.eu\/letseat\/wp-content\/uploads\/2022\/11\/0N6A9799_DEF-360x257.jpg\"  alt=\"\" width=\"360\" height=\"257\" sizes=\"(max-width: 360px) 100vw, 360px\" class=\"project-img-gallery\" data-no-retina=\"\" \/><\/div><figcaption><div class=\"portfolio-hover-main text-center\"><div class=\"portfolio-hover-box vertical-align-middle\"><div class=\"portfolio-hover-content position-relative\"><i class=\"ti-zoom-in text-white fa-2x\"><\/i><\/div><\/div><\/div><\/figcaption><\/figure><\/a><\/li><li class=\"grid-item\"><a href=\"https:\/\/www.europeanauthentictaste.eu\/letseat\/wp-content\/uploads\/2022\/11\/0N6A0075_DEF.jpg\" class=\"lightbox-group-gallery-item\" data-group=\"pofo-lightbox-1\"  title=\"0N6A0075_DEF\"><figure><div class=\"portfolio-img bg-extra-dark-gray\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europeanauthentictaste.eu\/letseat\/wp-content\/uploads\/2022\/11\/0N6A0075_DEF-360x257.jpg\"  alt=\"\" width=\"360\" height=\"257\" sizes=\"(max-width: 360px) 100vw, 360px\" class=\"project-img-gallery\" data-no-retina=\"\" \/><\/div><figcaption><div class=\"portfolio-hover-main text-center\"><div class=\"portfolio-hover-box vertical-align-middle\"><div class=\"portfolio-hover-content position-relative\"><i class=\"ti-zoom-in text-white fa-2x\"><\/i><\/div><\/div><\/div><\/figcaption><\/figure><\/a><\/li><\/ul><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid text-center vc_custom_1637682910054\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><a  href=\"https:\/\/www.europeanauthentictaste.eu\/it\/ricette-degli-chef-2022\/\" target=\"_self\" class=\"btn pofo-button-1 button-style1  btn-dark-gray  btn-large\" >TORNA ALLE RICETTE<\/a><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredienti<br \/>\n<br \/>\n200 gr eliche<br \/>\n70 gr guanciale<br \/>\n2 uova (solo tuorlo)<br \/>\n10 gr pecorino<br \/>\n20 gr mele (tagliate a cubetti)<\/p>\n","protected":false},"author":1,"featured_media":25791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"_links":{"self":[{"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/posts\/25788"}],"collection":[{"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/comments?post=25788"}],"version-history":[{"count":9,"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/posts\/25788\/revisions"}],"predecessor-version":[{"id":26509,"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/posts\/25788\/revisions\/26509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/media\/25791"}],"wp:attachment":[{"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/media?parent=25788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/categories?post=25788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europeanauthentictaste.eu\/it\/wp-json\/wp\/v2\/tags?post=25788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}